Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts

Friday, June 5, 2026

Practice makes perfect




This statement from the Patanjali Yoga Sutras is a very significant one and is often quoted by our teachers who are teaching us either Sanskrit Vyakarana or Yoga Shastra or even Vedanta. The statement of Patanjali is:  
स तु दीर्घकाल-नैरन्तर्य-सत्कार-आसेवितो दृढभूमिः 

The Bhashya and Vivarana of Adi Shankara emphasize the meaning of this statement. 

 For practice to make us perfect, it has to be:
  • dīrgha kāla, for a long duration
  • nairantarya, without interruption, without breaks
  • satkāra, with devotion
  • āsevito, when practised
and then it becomes dṛḍhabhūmiḥ, i.e., it becomes a strong foundation for our spiritual or yogic growth. 

In other words, for my practice to take effect and make me a better exponent, I have to be engaged in it for a long time, without breaks, with devotion, and with the singular purpose of achieving my growth. It will then establish a firm foundation for my future growth. 


Tuesday, April 5, 2022

Swami Sivananda on Navaratri

I am grateful to Atma Darshan Yogashram, BSY, where I am learning Yoga, for sharing this. 

Swami Sivananda was an incredible Mahatma who was the guru of Swami Chinmayananda, Swami Satyananda (BSY) and many other famous spiritual leaders. 

***

*The Nine-Day Purification* 

- From the teachings of _Swami Sivananda Saraswati_ 

The end of summer and beginning of winter, and the end of winter and beginning of summer, are two very important junctions of climatic conditions and solar influence in the year. Our bodies and minds undergo change on account of the changes in the outer nature. In India, the two occasions are considered opportune times to commence sadhana and worship the divine, indicated by the Chaitra Navaratri (in April) and Ashwin Navaratri (in October).

Three stages of attainment
The Navaratri celebrations objectively portray the inner spiritual life of the world. The central purpose of existence is to recognize your eternal identity with the supreme spirit. It is to grow into the image of the divine, into spotless purity, niranjan. The aspirant has to therefore, as the initial step, get rid of the blemishes that have come to cling to him in his embodied state. Then he has to acquire the auspicious qualities. Thus purified and rendered full of sattwa, knowledge flashes upon him like the brilliant rays of the sun upon the crystal clear waters of a still lake.

This process of sadhana implies resolute will, determined effort and arduous struggle. In other words, strength, infinite shakti, is the prime necessity. The Divine Mother, the supreme shakti of Brahman, has to operate through the aspirant. Therefore, during navaratri pooja, nine nights of worship, the Creatrix is worshipped in Her aspects of Durga, Lakshmi and Saraswati, representing the properties of tamas, rajas and sattwa respectively. This is the stuff of which the whole universe consists. Transformation, preservation and manifestation are the cosmic functions of the Mother. She is all that goes to make up the entire cosmos in its gross, subtle and causal realms.

As with the individual, so it is with the cosmos; nothing is possible without the Mother. Your progress, material and spiritual, is bound up inextricably with your mother, human and divine. A person is moulded almost entirely by his human mother, which is why the shrutis (scriptures) enjoin upon us to treat the mother as God. This is even more so in the spiritual field. Without the help of the Divine Mother, no spiritual progress is possible. She is the higher spiritual power that continuously meets the lower urges in battle and overcomes them completely in the end.

Overcoming tamas
During Navaratri, on the first three days the Mother is adored as power: Durga, the terrible one. In the process of sadhana, what is conquered and transformed first is tamas. Thus Durga, the divinity behind the tamas-shakti, is worshipped first. You pray to Durga to help destroy all your impurities, failings and defects. She is to fight with and annihilate your baser qualities. She is also the power that protects your sadhana from its many dangers and pitfalls. Thus the first three days, marking the first stage of destruction of mala (impurity) and determined effort to rout out the many vasanas (cravings) in the mind, are set apart for the worship of the destructive aspect of the Mother.

Acquiring the auspicious
Once you have accomplished the task on the negative side – that of breaking down the cravings and old habits, the next step is to build up a sublime spiritual personality, to acquire positive qualities. The divine qualities, daivi sampat, that Lord Krishna enumerates in the Bhagavad Gita, have to be acquired. The aspirant must cultivate and develop auspicious qualities, pile up an immense spiritual wealth so he can pay the price of the rare gem of divine wisdom.

If development of the opposite qualities is not undertaken in right earnest, the old demonic nature will raise its head again and again. This stage is as important as the previous one. The difference is: the former is a ruthless, determined annihilation of the lower self; the latter is an orderly, steady and calm effort to develop purity. This pleasanter side of sadhana is depicted by the worship of Lakshmi. She bestows the wealth of daivi sampat. Lakshmi is the sampat-dayini (wealth-giving) aspect of Brahman. She is purity itself. She is also the goddess superintending the force of rajas, the guna that must be overcome after tamas. Thus worship of Lakshmi is performed during the next three days.

The dawn of wisdom
Once the aspirant succeeds in getting rid of the negative propensities and developing sattwic, pure qualities, he becomes an ‘adhikari’. He is now ready to receive the light of supreme wisdom. At this stage comes the devout worship of Saraswati, who is divine knowledge personified, the embodiment of brahmajnana. The sound of her celestial veena (lute) awakens the notes of the sublime mahavakyas (great statement or profound aphorism, usually referring to the great proclamations of the Upanishads) and the pranava (mantra Aum; primordial sound vibration). She bestows the knowledge of the supreme nada (psychic or internal sound) and then gives full atmajnana (self-knowledge) as represented by her pure and dazzling white apparel. She is also the Mother in her sattwa guna, and transcending sattwa is the last rung of sadhana. To propitiate Saraswati, therefore, is the third stage.

In celebration of bliss
The tenth day, Vijaya Dashami, marks the triumphant ovation of the jiva (individual) at having attained jivanmukti (liberation from the cycle of birth and rebirth) through the descent of knowledge by the grace of Saraswati. The jiva rests in his own Supreme Self of sat-chit-ananda (existence-knowledge-bliss absolute). It marks complete victory over the threefold force of the universe. The day celebrates the achievement of the goal. The banner of victory flies aloft!

Indispensable process
The arrangement also has a special significance in the aspirant’s spiritual evolution. It marks the stages of evolution that are indispensable for every aspirant, through which everyone should pass. One naturally leads to the other, and to shortcircuit this would inevitably result in a miserable failure. Nowadays many aspirants aim straight at the acquisition of knowledge without the preliminaries of purification and acquisition of daivi sampat, and complain that they are not progressing on the path. How can they? Knowledge will not descend till the impurities are washed out and purity is developed. Nor can the sattwic plant grow on impure soil.

Follow this arrangement and your efforts will be successful. This is the path. Destroy one negative quality, and develop its opposite positive quality. By this process you will soon bring yourself up to that perfection which will culminate in identity with Brahman. All knowledge will be yours. You will see yourself in all. You will be a jivanmukta. No more pain, no more misery, no more birth, no more death. Let the Divine Mother take you step by step to the top of the spiritual ladder and unite you with the Lord.



Wednesday, March 9, 2022

What is Chitta!?


In our Sadhana 2 class of Atma Darshana Yogashram, teacher Smt. Devashri-ji is nowadays explaining the Manomaya Kosha. While the discussion was about Chitta, I decided to check in an ancient work purported to have Adi Shankara's Vivaranam on Patanjali Yogasutras. Here is a scan of the explanation of the word Chitta.

The sutra is

॥       योगश्चित्तवृत्तिनिरोधः      ॥१.२॥



I give my translation of the above shown Sanskrit passage:

चित्तं हि प्रख्याप्रवृत्तिस्थितिशीलत्वात् त्रिगुणमिति। 

What we term as Chitta is the mental personality of man, made up of his three gunas of 
Prakhya (Sattva), Pravritti (Rajas) and Sthiti (Tamas). Their combined effect defines his character, made up of all his accumulated tendencies and behaviour patterns. 

Sattva represents his manifest nature of intelligence, speech, and so on, Rajas represents his interactions and activities, Tamas represents his perceivable set of constraints and limitations. The resultant combination is unique in each individual and defines his or her personality. This is what is called Chitta, according to Adi Shankara's commentary on this sutra.

The discussion on Manomaya Kosha goes into the aspects of Manas, Buddhi, Chitta, and Ahankara. Each influences the other three components, and as a combination we have the Manomaya Kosha. This is the psychological layer of a human being, more intrinsic than the outer two layers of Annamaya and Pranamaya (which I can loosely translate as the physical body and the physiological/energy activities).


Here is a link to this chapter as explained by Guruji Swami Niranjananandaji in the book, Yogasutras 7.
You can read it online after registering yourself here:
Page six.

Hari Om Tat Sat


Postscript 

Indeed this subject of Chitta has exercised my mind for a few days. Today I have been able to collect many pieces of information scanned from books by Adi Shankara. 

Here is a link for you to read! 

Now I quote the line from the great swamiji Chandrasekhara Bharati of Sringeri who has written a bhashya on Adi Shankara's Vivekachudamani. Here is the relevant portion (also archived in that folder linked above). 


The key sentence is

स्वार्थानुसन्धानगुणेन स्मरणवृत्येत्यर्थः चित्तमिति कथ्यते 

"Owing to one's propensities to fulfil one's desires and wants, recalling from /driven by one' s memory = past experiences, one's mental activity can be described as the term Chitta. 

This is explained in detail by Swami Paramarthananda (Tattvabodha) as well as  Swami Chinmayananda (Vivekachudamani). Read for yourself! You can open the pages in the link given above. 

Hari Om Tat Sat








Saturday, April 10, 2021

Awareness



Our ADY teacher has been emphasizing increasingly that we should cultivate awareness in everything we do every moment. I just became aware of how important it is to be aware moment to moment:
1. Being aware we enjoy every moment.
2. Being aware we are sensitive=kind every moment.
3. Being aware we are efficient every moment. 
4. Being aware we are beautiful every moment. 
5. Bring aware we are responsive every moment. 
6. Being aware we are objective every moment. 
7. Being aware we are safe every moment. 
8. Being aware we are alive every moment. 
9. Being aware we are rooted every moment. 
10. Being aware we can grow every moment. 

Sankalp = Be aware every moment!

Saturday, March 13, 2021

The quality of Kshamaa


Kshamaa is a great virtue to be cultivated by a Yoga Sadhaka.

Interestingly, Kshamaa in Sanskrit can be translated as forgiveness as well as forbearance. 

The insistence on Kshamaa comes from the fact that in the absence of Kshamaa we continue to hurt inside, project negative feelings around, and relate to people and situations with anger, vengeance and a sense of victimhood.

My own life and its lessons have taught me that to feel hurt and angry is a perfectly normal feeling for everyone of us. This comes mainly from disappointments and unhappy experiences that went against our own expectations and what we felt was fair to us and what we thought was our entitlement.

In Bhgavadgita, Sri Krishna defines Jnana or wisdom as becoming aware (Anudarshanam) that this life-cycle is fraught with Doshas=defects such as Janma= birth, Mrityu= Death, Jara= Old age, Vyadhi=Disease, Duhkha=Sorrow (BG13.9). Bhagavan also says that contact with this world causes heat and cold, sorrow and pleasure, but all these pass off soon and so we should forbear these experiences (BG 2.14).

So is an essential helpless tolerance of Life's difficulties and pains the only way to truth? What is our truth? What is our true nature? When we pursue the path of Atma Darshan = Awareness of our true eternal nature, we come to realise that our essential nature is an Inner bliss and contentment that cannot be shaken or broken by any external situation or interaction. 

Atman is of the nature of eternal bliss. But we are unaware of that. Therefore we identify ourselves with pain and hurt, we identify ourselves with the body and mind and become vulnerable to external experiences with people, things and situations. This bondage should be broken if we want truly to cultivate Kshama. 

My favourite source of wisdom and Motivation is the Srimad Bhagavadgita. Sri Krishna defines Yoga as Duhkha-Samyoga-Viyoga (BG6.23)

yasmin sthito na duḥkhena
guruṇāpi vicālyate
taṁ vidyād duḥkha-saṁyoga-
viyogaṁ yoga-saṁjñitam (BG 6.23)
Being situated in such a position, which is defined as Yoga, one is never shaken, even in the midst of greatest difficulty. This indeed is actual freedom from all miseries arising from material contact.

So breaking free of hurt and victimhood by stopping my dependence on external sources of pleasure and joy is the path to Yoga. 
As long as I do not have this mindset, I will be hurt and unhappy. I will have expectations which beget disappointments. And the cycle will be eternal. 

I cannot use forgiveness as a bargaining tactic in relationships. I have to forgive everyone everything every time because I can see the external cover of body and mind reacting with their own tendencies but I am established in my eternal nature of bliss. 

Atma Darshan is the key to forgiveness. Those who hurt others are unaware. Those who feel hurt are also unaware of their own inner joy. We are all sailing in the same boat of worldly existence. We need to break free within ourselves and find that inner joy and peace.

Then and then alone will we be able to forgive like the Buddha. 

Saturday, March 6, 2021

Levels of Awareness

I feel blessed to begin my day with a session of Yoga online with Atma Darshan Yoga class. Our teachers Sri. Devanand and Smt. Devashri are exemplary in their dedication, mastery of the subject, and their way of communication. Even a class of 50 connects to them easily at a one-on-one level. 

A key Fundamental of Satyam Yoga as taught is Pawanmuktasan or PM series.

The PM1 series deals with all our joints. Toes, ankle, knee, hip, fingers, wrist, elbow, shoulder and neck. We move each with levels of awareness and breath synchronization.

I have found this to be remarkable for the way it keeps me like a well-oiled pendulum clock. 

I was wondering if there is an analogy to explain how this works. It surely works at many levels, and as I unravel it, the imagery of a master of a factory or farm and a worker come to mind. 

FIRST
At the most basic level, the master is aware of the worker - that he exists. He doesn't give much attention as there are many workers in his farm or factory. He observes what work the worker does. That's it. 

SECOND 
At the next level, he makes the worker's acquaintance, what his background is and how he goes about his job. He observes his level of efficiency and gives him some feedback, positive if his work is good, advice if not so good. He will perhaps send him for some training. 

THIRD 
At the next level, he will take on himself the role of a coach for the worker. He will advise the worker how he can stand out and shine. The master wants the worker to relate to other workers and establish a synergy of efficiency. 

FOURTH
At the next level, the worker may be motivated enough to see the grand vision of the master and join in the celebration of the totality of the establishment. He really excels at this level and becomes more than just a worker but a valued part of a grand whole. 

The PM1 levels are of 1) awareness of movement, 2) infusion of breath/Prana, 3) awareness of vitality and strength of the joint, and finally 4)perfection of movement.... 

These in PM1 series roughly correspond to the levels I have listed in my story. 

Does it make sense? 

हरिः ॐ तत् सत् 

Monday, September 28, 2020

Anaahata - The Heart Chakra

For long we have heard much about the heart centre in Kundalini Yoga. It is called the Anaahata Chakra. Anaahata means the "Not-struck sound".

How does the Heart or Love Chakra sound, without a sound!? 

The best explanation is here. From Ishwar-ji, who else 🙏❤️🙏

Saturday, June 13, 2015

Thursday, December 11, 2014

Why Bhagavadgita is India's #1 scripture

I don't wish to debate the idea of making Gita India's national book. For one thing I don't understand what that status will imply. But surely I wish to tell you why I think the Gita is India's most important scripture.
To begin with,  for a scripture to be of timeless importance,  it has to have direct relevance to our lives. It has to address both ethical and social issues. It has to provide guidance for a seeker of truth. You may give the status of truth to what is scientifically validated, or spiritually experiential, or both.
Second, the scripture has to be easy to read and understand. It has to have layers of meaning which are consistent and that make sense to different readers. It has to talk not through myths and legends but through a more direct discourse.
Third,  it should have an authentic text which prevents people from disputing endlessly  for versions and interpretations.
Fourth, it should have a transformational power which rules the minds and hearts of men.
The Gita qualifies on every one of these criteria, as will be seen from a study of the work and its various commentaries. Let me add some more points.
First of all it is a direct dialogue between Krishna and Arjuna,  a warrior, standing ready to battle his enemies for his right to the kingdom, which has been taken away wrongly. His friend and guide Krishna has become his charioteer. Arjuna has sudden doubts of what's right for him to do. He gets advice from Krishna. For those confused about Gita's context for the righteous war, I suggest reading the Mahabharata first. And then Gita. Anyone who has not read either Mahabharata or the Gita seriously has no right to take part in this discussion.
Krishna gives his advice first at the level of responsibility for a warrior readied for battle for a cause he has stood for, all his life. This gives a social and ethical basis for discussing one's duty within the context of Arjuna's life situation.
But Gita quickly moves into ideas of the nature of existence and creation,  how man acquires his tendencies and propensities,  how he has to deal with conflict,  how he has to give back to life.  We may feel uncomfortable with Hindu concepts of rebirth, karma and such. But we are discussing here a scripture of this nation, and these ideas are implicit to our way of life and form the fabric of thinking for an entire civilisation. That is why both Buddha and Mahavira accepted rebirth and karma theory as the basis of their teachings also.
The concept of karma and rebirth provides a strong basis for ethics.
Now Gita does not stress image worship, ritualistic prayer and ostentatious ceremony. Very briefly, Krishna says that all duty done well is a sacrifice or offering that helps the entire circle of life. Worship is more important in spirit and attitude. Worship is not meant to be ostentatious display. In fact Krishna says it is evil and unethical to horde and display wealth. Wealth is to be treated only as a trust.
There are far reaching discussions also in the Gita about-
Discipline in habits,  day-to-day living,
Moderation in rest and recreation,
Leading by example others- especially those who look up to a man of influence,
Taking failure as a stepping stone to success,
Treating success with equanimity,
Giving to others generously,
Speaking the truth,
Contemplation and solitude for self-development,
Becoming attuned to the circle of life.
All these ideas as developed and discussed in the Gita have no mythological dimensions but are dipped in immense practicality.
Man has also to find answers and meanings in life as well as in death. Krishna deals with these aspects in a most inspiring and thought- provoking manner.
Finally Krishna also lists what's wrong- meaningless ritual, blind adherence to practice without commitment to the larger goal of life, and a dogmatic response to reality.
I don't know of any other such timeless classic in Indian civilisation. Bhagavad Gita is for me the scripture for the Hindu way of life.