Introducing...

 

Jai Shri Ram! 

For all those fed up of garlic onion laced chilly tomato ketchups, disliking vinegar-laden sauces, suspicious of preservatives, skeptical about Green Dot labels, craving for the homemade taste, salivating at the thought of that tangy tickling tomato chilly taste,

Here comes the Home-made

Ratanlal Chilly Tomato Condiment.

Ingredients

1. Indira's 100% Tomato paste
2. Tikhalal chilly powder 
3. MDH Amchur
4. Tata salt
5. Pure it RO water 

Consume with delight 

Spread with relish

Meditate on the wonders 

Home-made Ratanlal Condiment!

Jai Shri Ram! 

Food = 4L +ABCDEF

I was thinking today about the best formula to eat right. Here is my idea. 

Eat Right = 4L +ABCDEF

4L

L = Eat what you like

L = Eat what is local

L = Eat less than you would like to.

L = Leverage food for your life needs. 

Leverage depends on your life needs. 

A = Age

B = Body type (metabolism) 

C = Calorie Plan 

D = Dietary restrictions (diabetes, BP)

E = Exercise 

F = Fatness (BMI) 

So when you Leverage your food, you optimise your intake based on ABCDEF. 

I came to know the hard way that a diet of great south Indian vegetarian food, combined with the usual intake of dairy (curd, ghee, butter, milk with coffee, ice cream etc.) and frequent eating out on Punjabi dishes rich in dairy, drove my weight way beyond what my body would take. 

I am now on the mend, fully vegan, and very careful about diet. 

It is way too easy to lose one's health and VERY difficult to recover it.