Thanks to my good friend, Sundar, I came to know a special person, Ananth. He runs the Sadhana Farm at Akarma.Life, a short distance from Pollachi. Over 50 acres of land, he and his team have created a forest-like place starting from a barren ground in about 12 years. He practises and teaches Life Natural, more about which you can find out in https://www.Akarma.Life.
I have battled diabetes, hypertension and hypothyroidism for 16 years, with good meds and adhering to doctor's orders. I had ballooned into 94 kg by 2014.
I went to Freedom from Dabetes Transformational Reversal Program near Pune in 2019 Dec. It was an eye-opener in many ways:
- Diabetes Type II is actually about insulin resistance of body cells.
- Raised Sugar in the blood means that the insulin gateways in the cells that need to be open for insulin to come in and metabolise the blood sugar into cells are blocked.
- The reasons for insulin gateway blockage are a. Inflammation. b. fat in the cells c. Dairy (yes, milk is a killer) d. Toxins e. Stress.
- The way to reversal is to cut down on carbs, eat lots of raw vegetables, count your calories, exercise well, meditate and watch yourself into a serenity of life to destress. By removing toxins and nitric oxide from your cells, by eating right, and then staying fit, you can reverse diabetes.
My results :- I dropped 80% meds, dropped 15 kg (90kg Nov. 2019 - 75 kg Sep.2021), brought HBA1c from 8.3 to 6.1 (July 2010 readings).
I gained some 3 kg by Nov 2021 due to eating excesses and socialising.
I decided to do something. I went to Life Natural at Sadhana Farm. I was introduced to their way of life by great volunteers and Ananth whom I call Vadhyar. They run successful IT businesses, live Life Natural, tend the farm, and have a blast all the time. I simply love them.
I spent one week there with my better half also there, busy with her veena and walks. She didn't like the cats running around everywhere including in the kitchen but otherwise she loved it.
Here is my status report after 30 days.
- I eat only one solid meal with cooked cereals and pulses everyday. I eat fruit (monofruit) for breakfast and salads at the third meal.
- I do yoga 6 days a week.
- I start the day with green juice or pumpkin juice.
- I have stayed 90% off coffee. I had anyway stopped dairy since Dec.2019.
- I have dropped 65% of my sugar nd BP meds since Nov. 2021. That means from 80% I have gone to 93% or so of meds reduction (since Nov.2019 when I enrolled for Freedom from Diabetes).
- I have dropped to 72.7 kg ( 5.4 kg in one month since Nov16, 2021).
- My HBA1c is 6.1 as per yesterday's test. My BP, cholesterol and creatinine are great.
I hope to drop my Thyroid meds also.
Life Natural, Thank you! Vadhyar Ananth, Thank you!
PS: Life Natural is NOT ABOUT NUMBERS! It is the way to live life such that the God-given life force vitality in the body nourishes and heals itself without external meds in the most creative and fulfilling and life-inclusive way. Destress, Detox, Demedicate, Do meditate and do eat right!
